Italian Sausage Lentil Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Italian Sausage Lentil Soup, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.37 mg | 25% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.37 mg | 18.7% | Top 10% | Very High |
Folate | 74.5 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
Potassium | 290.3 mg | 8.3% | Top 30% | High |
Sodium | 295.7 mg | 12.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.2 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 789.6 mg 32.9%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 14.1 g56.4%
Sugars 3 g
Protein 20.2 g 40.4%
Vitamin A 0.1% Vitamin C 15%
Calcium 5.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 3.3 g | Carbs 2.74 g | Fat 3 g
Per Serving | Calories 91
Protein 5.4 g | Carbs 5.6 g | Fat 5.2 g
Per Serving | Calories 57
Protein 5.1 g | Carbs 4.4 g | Fat 2.3 g
Per Serving | Calories 223
Protein 14.5 g | Carbs 29.9 g | Fat 5.7 g
Per Serving | Calories 136
Protein 5.5 g | Carbs 21.2 g | Fat 3.6 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 19.2 g | Fat 1.5 g
Per Serving | Calories 142
Protein 3.6 g | Carbs 28.1 g | Fat 1.1 g
Per Serving | Calories 218
Protein 10.9 g | Carbs 8.7 g | Fat 15.2 g