Sausage Roll 3 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sausage Roll 3, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1695.4 mg | 70.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.7 g | 89.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 66.9 g | 102.9% | Top 10% | Very High |
Saturated Fat | 22.8 g | 113.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 566
% Daily Value *
Total Fat 62.9 g 96.8%
Saturated Fat 21.4 g 107%
Trans Fat
Cholesterol 254.1 mg 84.7%
Sodium 1593.7 mg 66.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 9.1 g | Carbs 4.2 g | Fat 11.2 g
Per Serving | Calories 285
Protein 19.9 g | Carbs 11.6 g | Fat 17.3 g
Per Serving | Calories 390
Protein 24.4 g | Carbs 4.1 g | Fat 30 g
Per Serving | Calories 467
Protein 19.9 g | Carbs 25.8 g | Fat 31.5 g