Sausage Pierogi Skillet has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Sausage Pierogi Skillet has been given a composite ranking of 41, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1155 IU | 23.1% | ||
Vitamin C | 41.5 mg | 69.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 45 mg | 1.3% | ||
Sodium | 3 mg | 0.1% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | ||
Saturated Fat | 11.1 g | 55.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 81.8 mg 27.3%
Sodium 3 mg 0.1%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 4 g16%
Sugars 9.2 g
Protein 21.6 g 43.2%
Vitamin A 23.1% Vitamin C 69.2%
Calcium 9.7% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 13.1 g | Carbs 28 g | Fat 9.8 g
Per Serving | Calories 269
Protein 10.8 g | Carbs 17.7 g | Fat 16.5 g
Per Serving | Calories 281
Protein 20.6 g | Carbs 23.6 g | Fat 7.5 g
Per Serving | Calories 279
Protein 7.7 g | Carbs 27.5 g | Fat 17.2 g
Per Serving | Calories 405
Protein 25.1 g | Carbs 45.9 g | Fat 13 g
Per Serving | Calories 61
Protein 2 g | Carbs 5.7 g | Fat 3.7 g
Per Serving | Calories 285
Protein 25.9 g | Carbs 25.2 g | Fat 9.5 g
Per Serving | Calories 214
Protein 17.1 g | Carbs 11.3 g | Fat 10.1 g