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Sausage Jalapeno Poppers 1 - Recipe and Nutrition Facts
24

Sausage Jalapeno Poppers 1 Recipe

Sausage Jalapeno Poppers 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sausage Jalapeno Poppers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C9.4 mg15.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4%
Riboflavin0.1 mg5.9%
Niacin0.78 mg3.9%
Vitamin B60.16 mg8.2%
Folate14.8 mcg3.7%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.95 mg5.3%
Magnesium10.8 mg2.7%
Phosphorus90 mg9%
Potassium146.2 mg4.2%
Sodium299.2 mg12.5%
Zinc0.89 mg5.9%
Copper0.08 mg4%
Manganese0.06 mg2.8%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Monounsaturated Fat3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 299.2 mg 12.5%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 7.8 g 15.6%

Vitamin A 6.6% Vitamin C 15.6%

Calcium 3.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=167575 Embed Table:

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