Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage Jalapeno Poppers - Recipe and Nutrition Facts
33

Sausage Jalapeno Poppers Recipe

Sausage Jalapeno Poppers has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sausage Jalapeno Poppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat86%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9.6 mg16%
Thiamin0.18 mg12%
Niacin2.8 mg14%
Vitamin B60.2 mg10%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium119 mg3.4%
Sodium256 mg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.6 g2.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 256 mg 10.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 4.6 g 9.2%

Vitamin A 10% Vitamin C 16%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-jalapeno-poppers/detail.aspx Embed Table:

Related Searches

9

Burton Sausage - Smoked Jalapeno..

Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 17.6 g

3

Sausage Smoked Jalapeno Baby Link

Per 100g | Calories 353
Protein 12.7 g | Carbs 1.41 g | Fat 32.5 g

24

Sausage Jalapeno Poppers 1

Per Serving | Calories 125
Protein 7.8 g | Carbs 3.2 g | Fat 9 g

13

Southwest Sausage and Jalapeno Bread..

Per Serving | Calories 246
Protein 10.7 g | Carbs 12.3 g | Fat 17.1 g