Sausage, Cream Cheese, and Hash Brown Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage, Cream Cheese, and Hash Brown Casserole has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.86 IU | 0.02% | Mid 40% | Average |
Retinol | 58.4 mcg | |||
Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 87.6 mg | 8.8% | Mid 40% | Average |
Potassium | 329.6 mg | 9.4% | Top 10% | Very High |
Sodium | 72 mg | 3% | Bottom 30% | Low |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 66.1 mg 22%
Sodium 167.7 mg 7%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 3 g12%
Sugars 2.6 g
Protein 13.9 g 27.8%
Vitamin A 0% Vitamin C 31.7%
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 9.5 g | Carbs 5.4 g | Fat 22.7 g
Per Serving | Calories 300
Protein 10.5 g | Carbs 20.7 g | Fat 19.2 g
Per Serving | Calories 320
Protein 6.9 g | Carbs 3.4 g | Fat 31.6 g
Per Serving | Calories 6
Protein 0.21 g | Carbs 0.32 g | Fat 0.43 g
Per Serving | Calories 211
Protein 9.9 g | Carbs 10.7 g | Fat 14.3 g
Per Serving | Calories 287
Protein 11.5 g | Carbs 34.6 g | Fat 11.7 g
Per Serving | Calories 186
Protein 13.6 g | Carbs 7.2 g | Fat 11.9 g
Per Serving | Calories 262
Protein 12.8 g | Carbs 24.8 g | Fat 12 g