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Pepperoni Spaghetti Bake - Recipe and Nutrition Facts
42

Pepperoni Spaghetti Bake Recipe

Pepperoni Spaghetti Bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pepperoni Spaghetti Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236 IU4.7%Top 30%High
Retinol62.7 mcg
Vitamin C0 mg
Vitamin D17.3 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate49.3 mcg12.3%Top 30%High
Folic Acid41.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium392 mg39.2%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus408 mg40.8%Top 10%Very High
Potassium128 mg3.7%Mid 40%Average
Sodium606.9 mg25.3%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars5.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 455.2 mg 19%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.5 g2%

Sugars 4.4 g

Protein 9.6 g 19.2%

Vitamin A 3.5% Vitamin C

Calcium 29.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-spaghetti-bake-460635 Embed Table:

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