Sausage-Cheese Balls 1 Recipe
Sausage-Cheese Balls 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sausage-Cheese Balls 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 96.1 mcg | |||
| Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
| Thiamin | 0.33 mg | 21.7% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 42.3 mcg | 10.6% | Top 30% | High |
| Folic Acid | 30.6 mcg | |||
| Vitamin B12 | 0.65 mcg | 10.9% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 320.2 mg | 32% | Top 10% | Very High |
| Iron | 1.3 mg | 7.2% | Top 30% | High |
| Magnesium | 22.1 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 0.33 mg | 0.03% | Bottom 30% | Low |
| Potassium | 172.3 mg | 4.9% | Mid 40% | Average |
| Sodium | 811.8 mg | 33.8% | Top 10% | Very High |
| Zinc | 2 mg | 13% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.3 mcg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 3 g | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 1.6 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.6 g | 42.4% | Top 10% | Very High |
| Saturated Fat | 12.9 g | 64.5% | Top 10% | Very High |
| Monounsaturated Fat | 11.1 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1171 Calories from Fat 762
% Daily Value *
Total Fat 84.6 g 130.2%
Saturated Fat 39.6 g 198%
Trans Fat
Cholesterol 206.8 mg 68.9%
Sodium 2492.2 mg 103.8%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 1.5 g6%
Sugars 9.3 g
Protein 50.4 g 100.8%
Vitamin A 0% Vitamin C 5%
Calcium 98.3% Iron 22.2%
*Based on a 2000 Calorie diet
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