Hors D'oeuvre Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hors D'oeuvre Meatballs has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.2 IU | 4.4% | Top 30% | High |
Retinol | 26 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 2.9 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 104.8 mg | 10.5% | Mid 40% | Average |
Potassium | 243.3 mg | 7% | Top 30% | High |
Sodium | 507.2 mg | 21.1% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 6.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 58.1 mg 19.4%
Sodium 527.5 mg 22%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.8 g3.2%
Sugars 6.9 g
Protein 10.4 g 20.8%
Vitamin A 4.6% Vitamin C 10%
Calcium 2.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 10.7 g | Carbs 7 g | Fat 10.1 g
Per Serving | Calories 198
Protein 14.4 g | Carbs 8 g | Fat 11.7 g
Per Serving | Calories 225
Protein 17.7 g | Carbs 4.6 g | Fat 14.3 g
Per Serving | Calories 124
Protein 7 g | Carbs 8.5 g | Fat 6.8 g
Per Serving | Calories 136
Protein 2.6 g | Carbs 1.81 g | Fat 13.4 g
Per Serving | Calories 225
Protein 11.3 g | Carbs 15.3 g | Fat 13.1 g
Per Serving | Calories 381
Protein 16.4 g | Carbs 16.2 g | Fat 27.6 g
Per Serving | Calories 128
Protein 15.2 g | Carbs 8.1 g | Fat 2 g