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Hors D'oeuvre Meatballs - Recipe and Nutrition Facts
28

Hors D'oeuvre Meatballs Recipe

Hors D'oeuvre Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hors D'oeuvre Meatballs has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.2 IU4.4%Top 30%High
Retinol26 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120.96 mcg16%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron1.9 mg10.7%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus104.8 mg10.5%Mid 40%Average
Potassium243.3 mg7%Top 30%High
Sodium507.2 mg21.1%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars6.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 58.1 mg 19.4%

Sodium 527.5 mg 22%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 10.4 g 20.8%

Vitamin A 4.6% Vitamin C 10%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hors-doeuvre-meatballs-120974 Embed Table:

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