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Sausage , Broccoli Cheese Quiche - Recipe and Nutrition Facts
11

Sausage, Broccoli, Cheese Quiche Recipe

Sausage, Broccoli, Cheese Quiche has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage, Broccoli, Cheese Quiche has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat49%
 Calories from Carbs23%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C6.1 mg10.2%
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate6.4 mcg1.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.34 mg1.9%
Magnesium3.2 mg0.8%
Phosphorus27 mg2.7%
Potassium26.7 mg0.8%
Sodium221.2 mg9.2%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.6 g2.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 32.4 mg 10.8%

Sodium 221.2 mg 9.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 5.8 g 11.6%

Vitamin A 5.5% Vitamin C 10.2%

Calcium 5.8% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=525405 Embed Table:

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