Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage Breakfast Pizza - Recipe and Nutrition Facts
21

Sausage Breakfast Pizza Recipe

Sausage Breakfast Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sausage Breakfast Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C3.6 mg6%
Thiamin0.08 mg5%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.4 mg19%
Magnesium24 mg6%
Potassium198 mg5.7%
Sodium1074 mg44.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.2 g4.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 246

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 158 mg 52.7%

Sodium 1074 mg 44.8%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.2 g4.8%

Sugars 3.8 g

Protein 21.4 g 42.8%

Vitamin A 11% Vitamin C 6%

Calcium 30% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sausage-breakfast-pizza/detail.aspx Embed Table:

Related Searches

2

Tim Hortons - Sausage Breakfast Wrap

Per 100g | Calories 289
Protein 11.9 g | Carbs 13.3 g | Fat 20.7 g

5

Bob Evans - Sausage Breakfast Patty

Per 100g | Calories 292
Protein 20.8 g | Carbs 0 g | Fat 22.9 g

5

Sausage Breakfast Pie

Per Serving | Calories 272
Protein 11.7 g | Carbs 7.7 g | Fat 21.4 g

17

Jim's Sausage Breakfast Sandwich

Per Serving | Calories 345
Protein 12.9 g | Carbs 27.7 g | Fat 14.5 g

12

Bacon Omelette Roll with Salsa 1

Per Serving | Calories 208
Protein 12.5 g | Carbs 9.3 g | Fat 13.3 g

70

Ultra Yummy Breakfast Granola Bars

Per Serving | Calories 205
Protein 4.8 g | Carbs 27.6 g | Fat 9.4 g

12

Cinnamon Belgian Waffles

Per Serving | Calories 380
Protein 11.4 g | Carbs 39.3 g | Fat 19.4 g

78

Steel-Cut Oatmeal

Per Serving | Calories 308
Protein 10.5 g | Carbs 41.8 g | Fat 12 g