Sausage Breakfast Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sausage Breakfast Pizza, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 198 mg | 5.7% | ||
Sodium | 1074 mg | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 158 mg 52.7%
Sodium 1074 mg 44.8%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.8 g
Protein 21.4 g 42.8%
Vitamin A 11% Vitamin C 6%
Calcium 30% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 11.9 g | Carbs 13.3 g | Fat 20.7 g
Per 100g | Calories 292
Protein 20.8 g | Carbs 0 g | Fat 22.9 g
Per Serving | Calories 272
Protein 11.7 g | Carbs 7.7 g | Fat 21.4 g
Per Serving | Calories 345
Protein 12.9 g | Carbs 27.7 g | Fat 14.5 g
Per Serving | Calories 208
Protein 12.5 g | Carbs 9.3 g | Fat 13.3 g
Per Serving | Calories 205
Protein 4.8 g | Carbs 27.6 g | Fat 9.4 g
Per Serving | Calories 380
Protein 11.4 g | Carbs 39.3 g | Fat 19.4 g
Per Serving | Calories 308
Protein 10.5 g | Carbs 41.8 g | Fat 12 g