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Sausage Biscuit Pinwheels 1 - Recipe and Nutrition Facts
14

Sausage Biscuit Pinwheels 1 Recipe

Sausage Biscuit Pinwheels 1 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Sausage Biscuit Pinwheels 1 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281 IU5.6%Top 30%High
Retinol58.6 mcg
Vitamin C0 mg
Vitamin D25.9 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate44.8 mcg11.2%Top 30%High
Folic Acid36.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.1 mg14.3%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus258.6 mg25.9%Top 10%Very High
Potassium179.3 mg5.1%Mid 40%Average
Sodium933.6 mg38.9%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 10%Very High
Saturated Fat9.8 g49.1%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 541.5 mg 22.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A 3.3% Vitamin C

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-biscuit-pinwheels-351283 Embed Table:

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