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Sausage Balls with HeartSmart Bisquick - Recipe and Nutrition Facts
53

Sausage Balls with HeartSmart Bisquick Recipe

Sausage Balls with HeartSmart Bisquick has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Sausage Balls with HeartSmart Bisquick, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.3%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.04 mg0.2%
Magnesium1.6 mg0.4%
Phosphorus29 mg2.9%
Potassium60.1 mg1.7%
Sodium492.3 mg20.5%
Zinc0.18 mg1.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 492.3 mg 20.5%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 0 g

Sugars 3.6 g

Protein 5.8 g 11.6%

Vitamin A 1.2% Vitamin C

Calcium 4.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1010949 Embed Table:

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