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Sausage Ball Biscuits - Recipe and Nutrition Facts
25

Sausage Ball Biscuits Recipe

Sausage Ball Biscuits has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sausage Ball Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat58%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.2 IU3.7%Top 30%High
Retinol37.5 mcg
Vitamin C0 mg
Vitamin D19.3 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate47.7 mcg11.9%Top 30%High
Folic Acid42 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.1 mg17.6%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus350 mg35%Top 10%Very High
Potassium213.6 mg6.1%Mid 40%Average
Sodium1033 mg43%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 10%Very High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat10.2 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 909 mg 37.9%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 3.5 g

Protein 10.6 g 21.2%

Vitamin A 3.3% Vitamin C

Calcium 15.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-ball-biscuits-430781 Embed Table:

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