Sausage Balls Ala Emeril has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sausage Balls Ala Emeril has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | Top 30% | High |
Retinol | 65 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.5 mg | 23.3% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 377.5 mg | 37.8% | Top 10% | Very High |
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 1584.8 mg | 66% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.5 g | 80.8% | Top 10% | Very High |
Saturated Fat | 19.8 g | 98.8% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 53.5 mg 17.8%
Sodium 633.9 mg 26.4%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 12.7 g 25.4%
Vitamin A 2.6% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 13.1 g | Carbs 24.3 g | Fat 20.7 g
Per Serving | Calories 351
Protein 12.7 g | Carbs 16.6 g | Fat 25.4 g
Per Serving | Calories 619
Protein 28.9 g | Carbs 16.3 g | Fat 47.8 g
Per Serving | Calories 362
Protein 15.4 g | Carbs 18.4 g | Fat 24.7 g