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Sausage Balls Ala Emeril - Recipe and Nutrition Facts
5

Sausage Balls Ala Emeril Recipe

Sausage Balls Ala Emeril has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Sausage Balls Ala Emeril has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%Top 30%High
Retinol65 mcg
Vitamin C0 mg
Vitamin D40 IU10%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.5 mg23.3%Top 10%Very High
Iron2.5 mg13.9%Top 10%Very High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus377.5 mg37.8%Top 10%Very High
Potassium360 mg10.3%Top 10%Very High
Sodium1584.8 mg66%Top 10%Very High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.5 mg
Glutamic Acid5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.5 g80.8%Top 10%Very High
Saturated Fat19.8 g98.8%Top 10%Very High
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 53.5 mg 17.8%

Sodium 633.9 mg 26.4%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 12.7 g 25.4%

Vitamin A 2.6% Vitamin C

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-balls-ala-emeril-50568 Embed Table:

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