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Sausage Balls 8 - Recipe and Nutrition Facts
20

Sausage Balls 8 Recipe

Sausage Balls 8 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sausage Balls 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat62%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.7 IU6.1%Top 30%High
Retinol75.7 mcg
Vitamin C0 mg
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid35.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252.9 mg25.3%Top 10%Very High
Iron1.4 mg7.9%Top 30%High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus375.7 mg37.6%Top 10%Very High
Potassium182.9 mg5.2%Mid 40%Average
Sodium807.1 mg33.6%Top 10%Very High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars3.4 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 42 mg 14%

Sodium 565 mg 23.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 2.4 g

Protein 10.8 g 21.6%

Vitamin A 4.3% Vitamin C

Calcium 17.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-balls-332421 Embed Table:

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