Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage Balls 4 - Recipe and Nutrition Facts
22

Sausage Balls 4 Recipe

Sausage Balls 4 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sausage Balls 4 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.4 IU4.6%Top 30%High
Retinol60.8 mcg
Vitamin C0.49 mg0.82%Mid 40%Average
Vitamin D20.1 IU5%Top 30%High
Thiamin0.49 mg32.7%Top 10%Very High
Riboflavin0.49 mg28.8%Top 10%Very High
Niacin4.4 mg22.1%Top 10%Very High
Vitamin B60 mg
Folate34.8 mcg8.7%Top 30%High
Folic Acid27.5 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus334.8 mg33.5%Top 10%Very High
Potassium222.1 mg6.3%Top 30%High
Sodium783.8 mg32.7%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars2.8 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.4%Top 10%Very High
Saturated Fat10.4 g52%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 482

% Daily Value *

Total Fat 53.6 g 82.5%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 140.7 mg 46.9%

Sodium 1599 mg 66.6%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 1 g4%

Sugars 5.8 g

Protein 36.4 g 72.8%

Vitamin A 9.5% Vitamin C 1.7%

Calcium 40.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-balls-113270 Embed Table:

Related Searches

38

Ww 1 Point - Sausage Balls

Per Serving | Calories 3
Protein 0.4 g | Carbs 0.02 g | Fat 0.11 g

19

Easier Sausage Balls

Per Serving | Calories 377
Protein 16.5 g | Carbs 19.3 g | Fat 25.6 g

31

Savory Sausage Balls

Per Serving | Calories 16
Protein 0.75 g | Carbs 0.28 g | Fat 1.3 g

53

Sausage Balls With Apples and..

Per Serving | Calories 292
Protein 11.4 g | Carbs 25.7 g | Fat 16.1 g