Easier Sausage Balls has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easier Sausage Balls has been given a composite ranking of 19, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 62% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382 IU | 7.6% | Top 30% | High |
Retinol | 95.7 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.1 mcg | 11% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0.62 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 311.2 mg | 31.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 402.5 mg | 40.2% | Top 10% | Very High |
Potassium | 170.8 mg | 4.9% | Mid 40% | Average |
Sodium | 745 mg | 31% | Top 10% | Very High |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 3.6 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 11.7 g | 58.4% | Top 10% | Very High |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 101.4 mg 33.8%
Sodium 1199.4 mg 50%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1 g4%
Sugars 5.8 g
Protein 26.5 g 53%
Vitamin A 12.3% Vitamin C 1.7%
Calcium 50.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 15.4 g | Carbs 18.4 g | Fat 24.7 g
Per Serving | Calories 373
Protein 23.9 g | Carbs 1.09 g | Fat 29.7 g
Per Serving | Calories 3
Protein 0.4 g | Carbs 0.02 g | Fat 0.11 g
Per Serving | Calories 373
Protein 17.8 g | Carbs 15.1 g | Fat 26.3 g