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Sausage and Kale tart - Recipe and Nutrition Facts
74

Sausage and Kale tart Recipe

Sausage and Kale tart has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Thiamin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sausage and Kale tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11925 IU238.5%
Vitamin C40.1 mg66.9%
Vitamin D0 IU
Vitamin E4.1 mg13.7%
Thiamin0.45 mg30%
Riboflavin0.26 mg15.3%
Niacin3 mg15%
Vitamin B60.33 mg16.4%
Folate64 mcg16%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron2.4 mg13.5%
Magnesium33.2 mg8.3%
Phosphorus138 mg13.8%
Potassium424.2 mg12.1%
Sodium500.8 mg20.9%
Zinc1.3 mg8.5%
Copper0.24 mg11.8%
Manganese0.67 mg33.4%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.3 g13.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat9.9 g49.5%
Monounsaturated Fat12.2 g
Polyunsaturated Fat7.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 0

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 74.4 mg 24.8%

Sodium 500.8 mg 20.9%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.3 g13.2%

Sugars 1.2 g

Protein 12.2 g 24.4%

Vitamin A 238.5% Vitamin C 66.9%

Calcium 10.9% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1818889 Embed Table:

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