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Sausage and Egg Casserole 1 - Recipe and Nutrition Facts
12

Sausage and Egg Casserole 1 Recipe

Sausage and Egg Casserole 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin and Riboflavin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sausage and Egg Casserole 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.8 IU5.7%Top 30%High
Retinol76.8 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0.66 mg44.2%Top 10%Very High
Riboflavin0.66 mg39%Top 10%Very High
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate31.8 mcg7.9%Top 30%High
Folic Acid10.6 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus233.1 mg23.3%Top 10%Very High
Potassium253.6 mg7.2%Top 30%High
Sodium417.1 mg17.4%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 235.2 mg 78.4%

Sodium 629.8 mg 26.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 26.3 g 52.6%

Vitamin A 8.7% Vitamin C 1.7%

Calcium 23.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-egg-casserole-308199 Embed Table:

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