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Sausage and Apple Stuffing 1 - Recipe and Nutrition Facts
67

Sausage and Apple Stuffing 1 Recipe

Sausage and Apple Stuffing 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 109.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sausage and Apple Stuffing 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.4 IU2.2%Mid 40%Average
Retinol22.9 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.48 mg31.7%Top 10%Very High
Riboflavin0.24 mg14%Top 10%Very High
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.24 mg11.9%Top 30%High
Folate123.8 mcg31%Top 10%Very High
Folic Acid95 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron3.1 mg17.2%Top 10%Very High
Magnesium26.2 mg6.5%Top 30%High
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium161.9 mg4.6%Mid 40%Average
Sodium432.9 mg18%Top 30%High
Zinc0.95 mg6.3%Top 30%High
Copper0.24 mg11.9%Top 10%Very High
Manganese0.48 mg23.8%Top 30%High
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.5 g
Glucose0.5 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid2.9 mg
Glycine0.2 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 726 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 1818.1 mg 75.8%

Total Carbohydrates 109.9 g 36.6%

Dietary Fiber 7.2 g28.8%

Sugars 6.1 g

Protein 24 g 48%

Vitamin A 9.4% Vitamin C 8.3%

Calcium 18.4% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sausage-and-apple-stuffing-196942 Embed Table:

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