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Sauerkraut Meatball Soup - Recipe and Nutrition Facts
40

Sauerkraut Meatball Soup Recipe

Sauerkraut Meatball Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Sauerkraut Meatball Soup has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C9 mg15%
Thiamin0.57 mg38%
Niacin20.8 mg104%
Vitamin B60.52 mg26%
Folate196 mcg49%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron8.6 mg48%
Magnesium80 mg20%
Potassium594 mg17%
Sodium2182 mg90.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber2.8 g11.2%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.5 g80.8%
Saturated Fat17.8 g89%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 737 Calories from Fat 472

% Daily Value *

Total Fat 52.5 g 80.8%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 137 mg 45.7%

Sodium 2182 mg 90.9%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.8 g11.2%

Sugars 6.9 g

Protein 28.6 g 57.2%

Vitamin A 18% Vitamin C 15%

Calcium 26% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sauerkraut-meatball-soup/detail.aspx Embed Table:

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