Sauerkraut Meatball Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sauerkraut Meatball Soup has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.57 mg | 38% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 196 mcg | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 8.6 mg | 48% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 594 mg | 17% | ||
Sodium | 2182 mg | 90.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.5 g | 80.8% | ||
Saturated Fat | 17.8 g | 89% |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 472
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 2182 mg 90.9%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.8 g11.2%
Sugars 6.9 g
Protein 28.6 g 57.2%
Vitamin A 18% Vitamin C 15%
Calcium 26% Iron 48%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 8.9 g | Carbs 12.8 g | Fat 7.8 g
Per Serving | Calories 161
Protein 6.1 g | Carbs 20.5 g | Fat 5.9 g
Per Serving | Calories 391
Protein 19.4 g | Carbs 45.4 g | Fat 14.8 g
Per Serving | Calories 416
Protein 38.6 g | Carbs 33.8 g | Fat 13.6 g
Per Serving | Calories 290
Protein 16.3 g | Carbs 19.5 g | Fat 15.9 g
Per Serving | Calories 588
Protein 63.3 g | Carbs 22 g | Fat 26.8 g