Sauder's Eggs - Medium Egg has a low-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sauder's Eggs - Medium Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Egg-Land's Best - Egg Land Egg
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
Large Egg Grade AA - Large Egg Grade..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Born 3 Eggs - Omega 3 Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Egg Beaters - Liquid Egg Whites
Per 100g | Calories 24
Protein 5 g | Carbs 1 g | Fat 0 g
Sauder's Eggs - Eggs Fresh Hard-Cookd..
Per 100g | Calories 161
Protein 11.5 g | Carbs 2.3 g | Fat 9.2 g
Sauder's Eggs - Extra Large
Per 100g | Calories 143
Protein 12.5 g | Carbs 1.79 g | Fat 8.9 g
Sauder's Eggs - Organic Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Sauder's Eggs - Extra Large Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g
