Egg-Land's Best - Egg Land Egg has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Egg-Land's Best - Egg Land Egg, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- High in Vitamin E
- High in Vitamin B12
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0 mg | |||
| Vitamin E | 6 mg | 20% | ||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.34 mg | 20% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Vitamin B12 | 1.5 mcg | 25% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Large Egg Grade AA - Large Egg Grade..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Jack's Egg Farm - Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Sauder's Eggs - Medium Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Born 3 Eggs - Omega 3 Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Egg-Land's Best - Organic Eggs
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Egg-Land's Best - Eggs Scrambled
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
Egg-Land's Best - Extra Large Hard..
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5.5 g
Egg-Land's Best - Egg Land's Best..
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
