Saucy Slow Cooker Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Saucy Slow Cooker Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 6.8 mg | 11.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.3 mg | 17.4% | ||
Niacin | 9.6 mg | 48.2% | ||
Vitamin B6 | 0.54 mg | 26.9% | ||
Folate | 18.4 mcg | 4.6% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 2 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 51.6 mg | 12.9% | ||
Phosphorus | 254 mg | 25.4% | ||
Potassium | 507.7 mg | 14.5% | ||
Sodium | 959.9 mg | 40% | ||
Zinc | 2.9 mg | 19.5% | ||
Copper | 0.3 mg | 14.9% | ||
Manganese | 0.35 mg | 17.5% | ||
Selenium | 21.1 mcg | 30.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 959.9 mg 40%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 1.3 g5.2%
Sugars 42.6 g
Protein 29 g 58%
Vitamin A 2.3% Vitamin C 11.4%
Calcium 3.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 28.6 g | Carbs 7.3 g | Fat 1.5 g
Per Serving | Calories 298
Protein 35 g | Carbs 23.3 g | Fat 6.4 g
Per Serving | Calories 348
Protein 57.8 g | Carbs 17.5 g | Fat 4.4 g
Per Serving | Calories 235
Protein 27.3 g | Carbs 13.3 g | Fat 8.6 g
Per Serving | Calories 80
Protein 0 g | Carbs 21.4 g | Fat 0 g
Per Serving | Calories 188
Protein 30.9 g | Carbs 2.9 g | Fat 4.9 g
Per Serving | Calories 190
Protein 21.3 g | Carbs 26.4 g | Fat 1.6 g
Per Serving | Calories 408
Protein 53.8 g | Carbs 4.3 g | Fat 18.3 g