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Saucy Mozzarella Patties - Recipe and Nutrition Facts
44

Saucy Mozzarella Patties Recipe

Saucy Mozzarella Patties has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Saucy Mozzarella Patties has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C5 mg8.3%
Vitamin D4.4 IU1.1%
Vitamin E0.24 mg0.8%
Thiamin0.01 mg0.8%
Riboflavin0.13 mg7.7%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate6.4 mcg1.6%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium344 mg34.4%
Iron4.6 mg25.3%
Magnesium9.6 mg2.4%
Phosphorus170 mg17%
Potassium34.9 mg1%
Sodium1 mg0%
Zinc0.89 mg5.9%
Copper0.01 mg0.4%
Manganese0.01 mg0.3%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber2.2 g8.8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5.4 g27%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 1 mg 0%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 2.2 g8.8%

Sugars 6.8 g

Protein 30.7 g 61.4%

Vitamin A 12.8% Vitamin C 8.3%

Calcium 34.4% Iron 25.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=970955 Embed Table:

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