Saucy Mozzarella Patties has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Saucy Mozzarella Patties has been given a composite ranking of 44, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640 IU | 12.8% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 344 mg | 34.4% | ||
Iron | 4.6 mg | 25.3% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 170 mg | 17% | ||
Potassium | 34.9 mg | 1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 7.5 mcg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 1 mg 0%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 2.2 g8.8%
Sugars 6.8 g
Protein 30.7 g 61.4%
Vitamin A 12.8% Vitamin C 8.3%
Calcium 34.4% Iron 25.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 18.1 g | Carbs 36.9 g | Fat 22.5 g
Per Serving | Calories 41
Protein 2.2 g | Carbs 8.8 g | Fat 0.4 g
Per Serving | Calories 239
Protein 24.3 g | Carbs 37.5 g | Fat 1.3 g
Per Serving | Calories 120
Protein 3.9 g | Carbs 16.2 g | Fat 4.6 g
Per Serving | Calories 140
Protein 12.5 g | Carbs 12.1 g | Fat 5.6 g
Per Serving | Calories 105
Protein 16.4 g | Carbs 7 g | Fat 0.9 g
Per Serving | Calories 380
Protein 59.2 g | Carbs 12.1 g | Fat 9.7 g
Per Serving | Calories 441
Protein 60.2 g | Carbs 42.4 g | Fat 8.7 g