Sauced: Louisiana Remoulade has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sauced: Louisiana Remoulade, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1330 mg 55.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 15%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 4 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 70
Protein 2 g | Carbs 13 g | Fat 0.5 g
Per Serving | Calories 60
Protein 1 g | Carbs 10 g | Fat 1 g
Per Serving | Calories 60
Protein 3 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 450
Protein 5 g | Carbs 57 g | Fat 25 g
Per Serving | Calories 130
Protein 2 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 80
Protein 1 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 6 g