Sauce, sour cream, dehydrated, dry
Sauce, sour cream, dehydrated, dry has a average-calorie, low-carb, average-fat and average-protein content.
With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sauce, sour cream, dehydrated, dry has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 74.4 IU | 1.5% | Mid 40% | Average |
| Retinol | 22.2 mcg | |||
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1.2 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112 mg | 11.2% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
| Potassium | 159 mg | 4.5% | Mid 40% | Average |
| Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 882 mg 36.8%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A 3.4% Vitamin C 0.5%
Calcium 25.4% Iron 2.8%
*Based on a 2000 Calorie diet
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