Sauce, mole poblano, prepared from recipe
Sauce, mole poblano, prepared from recipe has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Sauce, mole poblano, prepared from recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2992 IU | 59.8% | Top 10% | Very High |
| Retinol | 150 mcg | |||
| Alpha Carotene | 199 mcg | |||
| Beta Carotene | 1282 mcg | |||
| Beta Cryptoxanthin | 828 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
| Folate | 28 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
| Potassium | 326 mg | 9.3% | Top 30% | High |
| Sodium | 134 mg | 5.6% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.21 mg | 10.3% | Top 30% | High |
| Manganese | 0.25 mg | 12.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.8% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 239
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 324.3 mg 13.5%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 10.2 g40.8%
Sugars
Protein 8.6 g 17.2%
Vitamin A 144.8% Vitamin C
Calcium 5.8% Iron 25%
*Based on a 2000 Calorie diet
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