Sauce Magazine - Veggie & Aged Parmesan has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Sauce Magazine - Veggie & Aged Parmesan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.8 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Indian..
Per 100g | Calories 96
Protein 2.4 g | Carbs 8.8 g | Fat 5.6 g
Holmes Of All Knowledge -..
Per 100g | Calories 145
Protein 21.2 g | Carbs 7.6 g | Fat 6.3 g
Genghis Grill - Szechuan Sauce
Per 100g | Calories 71
Protein 1.8 g | Carbs 10.6 g | Fat 3.5 g
Crowning Tarter Sauce
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 46.7 g
Sauce Magazine - French Roll
Per 100g | Calories 261
Protein 8.7 g | Carbs 56.5 g | Fat 0 g
Sauce Magazine - Prosciutto & Melon..
Per 100g | Calories 250
Protein 11.2 g | Carbs 19 g | Fat 12.9 g
Sauce Magazine - Ceasar Salad..
Per 100g | Calories 429
Protein 5.7 g | Carbs 2.86 g | Fat 42.9 g
Sauce Magazine - Chopped Turkey And..
Per 100g | Calories 83
Protein 7.1 g | Carbs 4.9 g | Fat 4.3 g
