Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sauce Magazine Prosciutto & Melon Pizza - Nutrition Facts and detailed Analysis
24

Prosciutto & Melon Pizza

Sauce Magazine - Prosciutto & Melon Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sauce Magazine - Prosciutto & Melon Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium698.3 mg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 810 mg 33.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Sauce Pizza & Wine - Create Your Own..

Per 100g | Calories 250
Protein 11.2 g | Carbs 19 g | Fat 12.9 g

26

Sauce Pizza & Wine - Mozzarella,..

Per 100g | Calories 241
Protein 14.5 g | Carbs 22.9 g | Fat 9.6 g

12

Sauce Pizza & Wine - Balsamic..

Per 100g | Calories 571
Protein 0 g | Carbs 25.7 g | Fat 51.4 g

32

Sauce Pizza & Wine - Pasta Shells,..

Per 100g | Calories 173
Protein 4.9 g | Carbs 17.1 g | Fat 9.3 g

28

Sauce Magazine - Caesar Salad

Per 100g | Calories 87
Protein 6 g | Carbs 6 g | Fat 4.9 g

27

Sauce Magazine - Sausage & Carmelized..

Per 100g | Calories 234
Protein 13.5 g | Carbs 18.9 g | Fat 11.7 g

47

Sauce Magazine - French Roll

Per 100g | Calories 261
Protein 8.7 g | Carbs 56.5 g | Fat 0 g

50

Sauce Magazine - Veggie & Aged..

Per 100g | Calories 58
Protein 0 g | Carbs 6.1 g | Fat 2.5 g