Sauce Magazine - Chicken Ceasar Salad W/out Dressing has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauce Magazine - Chicken Ceasar Salad W/out Dressing has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 566.9 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1440 mg 60%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Chicken Finger Salad (no..
Per 100g | Calories 155
Protein 8.1 g | Carbs 10.6 g | Fat 9.2 g
Wendy's - Mandarin Chicken Salad,..
Per 100g | Calories 90
Protein 8.7 g | Carbs 6 g | Fat 3.9 g
Chargilled Chicken & Fruit Salad With..
Per 100g | Calories 86
Protein 6.3 g | Carbs 10.1 g | Fat 2.3 g
Nando's - Chicken Garden Salad (no..
Per 100g | Calories 63
Protein 9.7 g | Carbs 3.2 g | Fat 1.2 g
Sauce Magazine - Basalmic Salad..
Per 100g | Calories 571
Protein 0 g | Carbs 25.7 g | Fat 51.4 g
Sauce Magazine - Gorgonzola Dressing
Per 100g | Calories 571
Protein 2.9 g | Carbs 5.7 g | Fat 60 g
Sauce Magazine - Mac & Cheese (side..
Per 100g | Calories 197
Protein 9.9 g | Carbs 16.4 g | Fat 9.9 g
Sauce Magazine - Sausage & Carmelized..
Per 100g | Calories 234
Protein 13.5 g | Carbs 18.9 g | Fat 11.7 g
