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Sauce , LA VICTORIA Nacho Cheese with Jalapeno Peppers Medium - Nutrition Facts
49

Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium

Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat71%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54 IU1.1%Mid 40%Average
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Sodium765 mg31.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars2.6 g
Lactose2.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water71.9 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 550.8 mg 23%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.2 g0.8%

Sugars 1.9 g

Protein 1.3 g 2.6%

Vitamin A 0.8% Vitamin C 2%

Calcium 6.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salsa/sauce-la-victoria-nacho-cheese-sauce-with-jalapeno-peppers-medium/133/06278/1 Embed Table:

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