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Sauce , LA VICTORIA Enchilada - Nutrition Facts and detailed Analysis
72

Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce

Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2310 IU46.2%Top 10%Very High
Vitamin C4.3 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.17 mg0.93%Bottom 30%Low
Sodium658 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1 g
Glucose0.3 mg
Fructose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.33 g0.67%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water91.8 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 394.8 mg 16.5%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 0.2 g 0.4%

Vitamin A 27.7% Vitamin C 4.3%

Calcium 0.7% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salsa/sauce-la-victoria-la-victoria-enchilada-sauce/133/06275/1 Embed Table:

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