Sauce, LA VICTORIA, Green Salsa Jalapena
Sauce, LA VICTORIA, Green Salsa Jalapena has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sauce, LA VICTORIA, Green Salsa Jalapena, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.33 mg | 1.9% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 1.7% Vitamin C 6%
Calcium 0.5% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Rosa's Sauce (Salsa Rosata)
Per Serving | Calories 144
Protein 0.97 g | Carbs 11.9 g | Fat 9.6 g
Casera Sauce (Salsa Casera)
Per Serving | Calories 21
Protein 0.44 g | Carbs 3 g | Fat 0.93 g
Sauce, LA VICTORIA, Red Salsa..
Per 100g | Calories 40
Protein 1.3 g | Carbs 7.3 g | Fat 0.67 g
Sauce, ready-to-serve, salsa
Per 100g | Calories 30
Protein 1.3 g | Carbs 7.5 g | Fat 0 g
Subway - 6" Sourdough Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.8 g
Kabob and Curry - Chicken Vindaloo
Per 100g | Calories 605
Protein 50 g | Carbs 38 g | Fat 28 g
Hidden Valley Ranch Dressing
Per 100g | Calories 467
Protein 3.3 g | Carbs 6.7 g | Fat 46.7 g
Market Day - Italian Four Cheese..
Per 100g | Calories 240
Protein 12 g | Carbs 24 g | Fat 11 g
