Sauce for Grilled Lamb Chops has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauce for Grilled Lamb Chops has been given a composite ranking of 27, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.2 IU | 5.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 25.6 mg | 2.6% | Bottom 30% | Low |
Potassium | 194.9 mg | 5.6% | Mid 40% | Average |
Sodium | 255.6 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 49.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 99.7 mg 4.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.7 g2.8%
Sugars 19.3 g
Protein 0.6 g 1.2%
Vitamin A 2.1% Vitamin C 5%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 10.1 g | Carbs 2.84 g | Fat 27.4 g
Per Serving | Calories 469
Protein 1.3 g | Carbs 4.4 g | Fat 50.6 g
Per Serving | Calories 168
Protein 20.9 g | Carbs 2.4 g | Fat 7.2 g
Per Serving | Calories 209
Protein 28.7 g | Carbs 0.7 g | Fat 9 g
Per Serving | Calories 117
Protein 5.3 g | Carbs 18.4 g | Fat 2.9 g
Per Serving | Calories 77
Protein 6 g | Carbs 6.9 g | Fat 3 g
Per Serving | Calories 131
Protein 2.5 g | Carbs 7.1 g | Fat 10.3 g
Per Serving | Calories 227
Protein 5.8 g | Carbs 13.8 g | Fat 16.4 g