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Sauce for Grilled Lamb Chops - Recipe and Nutrition Facts
27

Sauce for Grilled Lamb Chops Recipe

Sauce for Grilled Lamb Chops has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sauce for Grilled Lamb Chops has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.2 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron0 mg
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus25.6 mg2.6%Bottom 30%Low
Potassium194.9 mg5.6%Mid 40%Average
Sodium255.6 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars49.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.51 g2.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 99.7 mg 4.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0.7 g2.8%

Sugars 19.3 g

Protein 0.6 g 1.2%

Vitamin A 2.1% Vitamin C 5%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sauce-for-grilled-lamb-chops-204145 Embed Table:

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