Sauce for Corned Beef has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Sauce for Corned Beef, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 30% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 20 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 260
Protein 7 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 620
Protein 19 g | Carbs 45 g | Fat 43 g
Per Serving | Calories 221
Protein 14.6 g | Carbs 1.2 g | Fat 17.1 g
Per Serving | Calories 470
Protein 34 g | Carbs 51 g | Fat 16 g
Per Serving | Calories 430
Protein 14 g | Carbs 48 g | Fat 21 g
Per Serving | Calories 560
Protein 39 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 100
Protein 11 g | Carbs 4 g | Fat 4 g