Sathers - Whole Cashews has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sathers - Whole Cashews has been given a composite ranking of 32, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 69% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 4.3 mg | 23.9% | Top 10% | Very High |
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 1% Vitamin C
Calcium 1% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 565
Protein 17.7 g | Carbs 31.8 g | Fat 42.4 g
Per 100g | Calories 573
Protein 17.7 g | Carbs 18.1 g | Fat 48.2 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g
Per 100g | Calories 602
Protein 20.1 g | Carbs 16.7 g | Fat 53.5 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 68.3 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 69.6 g | Fat 8 g
Per 100g | Calories 270
Protein 3.2 g | Carbs 68.3 g | Fat 0 g