Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sathers Whole Cashews - Nutrition Facts and detailed Analysis
32

Whole Cashews

Sathers - Whole Cashews has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sathers - Whole Cashews has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat69%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119 IU2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron4.3 mg23.9%Top 10%Very High
Sodium47.6 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%Top 10%Very High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.6%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 1% Vitamin C

Calcium 1% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Fisher - Fusions Snack Mix Country..

Per 100g | Calories 565
Protein 17.7 g | Carbs 31.8 g | Fat 42.4 g

13

Pret A Manger - Crisps Cashew Nuts

Per 100g | Calories 573
Protein 17.7 g | Carbs 18.1 g | Fat 48.2 g

18

ShopRite - Lightly Salted Cashews..

Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g

30

Aurora - Roasted, Unsalted Natural..

Per 100g | Calories 602
Protein 20.1 g | Carbs 16.7 g | Fat 53.5 g

34

Sathers - Apple Rings

Per 100g | Calories 286
Protein 4.8 g | Carbs 68.3 g | Fat 0 g

28

Sathers - Gummi Octopus

Per 100g | Calories 317
Protein 0 g | Carbs 82.5 g | Fat 0 g

21

Sathers - Milk-Maid Nougat Royals

Per 100g | Calories 357
Protein 3.6 g | Carbs 69.6 g | Fat 8 g

42

Sathers - Monkey Business Gummi Candy

Per 100g | Calories 270
Protein 3.2 g | Carbs 68.3 g | Fat 0 g