Sathers - Banana Chips has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Sathers - Banana Chips, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 52% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.6 mg | 12.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 25.4 g | 127% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 594
Protein 15.6 g | Carbs 34.4 g | Fat 46.9 g
Per 100g | Calories 599
Protein 17.6 g | Carbs 28.2 g | Fat 49.3 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 471
Protein 8.8 g | Carbs 50 g | Fat 26.5 g
Per 100g | Calories 601
Protein 24.7 g | Carbs 7.1 g | Fat 53 g
Per 100g | Calories 388
Protein 6.1 g | Carbs 67.3 g | Fat 9.2 g
Per 100g | Calories 571
Protein 25 g | Carbs 25 g | Fat 42.9 g
Per 100g | Calories 270
Protein 4.8 g | Carbs 65.1 g | Fat 0 g