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Satay Pork Balls - Recipe and Nutrition Facts
41

Satay Pork Balls Recipe

Satay Pork Balls has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Satay Pork Balls has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.7 IU1.2%Mid 40%Average
Retinol1.4 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.7 mg46.9%Top 10%Very High
Riboflavin0 mg
Niacin4.9 mg24.6%Top 10%Very High
Vitamin B60 mg
Folate23.9 mcg6%Mid 40%Average
Folic Acid7.7 mcg
Vitamin B120.7 mcg11.7%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium32.4 mg8.1%Top 30%High
Phosphorus173.2 mg17.3%Top 30%High
Potassium297.9 mg8.5%Top 30%High
Sodium563.4 mg23.5%Top 10%Very High
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.7 mcg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 73.1 mg 24.4%

Sodium 800 mg 33.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.2 g

Protein 22.6 g 45.2%

Vitamin A 1.6% Vitamin C 3.3%

Calcium 4.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/satay-pork-balls-295885 Embed Table:

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