Sargento - Reduced Fat Colby & Monterey Jack Cheese Sticks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sargento - Reduced Fat Colby & Monterey Jack Cheese Sticks has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Mozzerella Cheese Sticks
Per 100g | Calories 311
Protein 13.6 g | Carbs 28.6 g | Fat 15.9 g
Frigo - Lowfat Cheese Stick
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Sargento - Reduced Fat Colby Jack..
Per 100g | Calories 286
Protein 23.8 g | Carbs 0 g | Fat 21.4 g
Sargento - Natural Colby-jack Cheese..
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Sargento - Colby Cheese Sliced Deli..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Sargento - Stringsters
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Sargento - Light String Cheese..
Per 100g | Calories 238
Protein 28.6 g | Carbs 4.8 g | Fat 11.9 g
Sargento - Natural Gouda: Deli Style..
Per 100g | Calories 350
Protein 25 g | Carbs 0 g | Fat 30 g
