Sargento - Reduced Fat Colby Jack Cheese Sticks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Reduced Fat Colby Jack Cheese Sticks has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Reduced Fat Colby &..
Per 100g | Calories 286
Protein 23.8 g | Carbs 0 g | Fat 21.4 g
Sonic - Mozzerella Cheese Sticks
Per 100g | Calories 311
Protein 13.6 g | Carbs 28.6 g | Fat 15.9 g
Sargento - Natural Colby-jack Cheese..
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Jack in the Box - Cheese Sticks (3)
Per 100g | Calories 338
Protein 15.5 g | Carbs 29.6 g | Fat 16.9 g
Sargento - Mild Cheddar Cheese -..
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
Sargento - Cheddar Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Sargento - Deli Style Swiss Cheese
Per 100g | Calories 368
Protein 26.3 g | Carbs 0 g | Fat 26.3 g
Sargento - Natural Colby-jack Cheese..
Per 100g | Calories 393
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
