Sargento - Fat-Free Ricotta Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sargento - Fat-Free Ricotta Cheese has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Hard Parmesan Cheese..
Per 100g | Calories 353
Protein 31.7 g | Carbs 1.76 g | Fat 24.7 g
Sargento - Deli Style Swiss Sliced..
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g
Sargento - Whole Milk Ricotta Cheese
Per 100g | Calories 144
Protein 11.2 g | Carbs 4.8 g | Fat 9.6 g
Sargento - Bistro Chicken Salad..
Per 100g | Calories 243
Protein 22 g | Carbs 4.4 g | Fat 15.4 g
Sargento - Hard Parmesan Cheese..
Per 100g | Calories 353
Protein 31.7 g | Carbs 1.76 g | Fat 24.7 g
Sargento - Deli-Style Sharp Provolone..
Per 100g | Calories 403
Protein 25.2 g | Carbs 0 g | Fat 35.3 g
Sargento - Whole Milk Ricotta Cheese
Per 100g | Calories 144
Protein 11.2 g | Carbs 4.8 g | Fat 9.6 g
Sargento - All American Potato..
Per 100g | Calories 353
Protein 20.2 g | Carbs 5 g | Fat 27.7 g
