Sargento - Deli Style Mozzarella Thin Slices 11 Ct has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sargento - Deli Style Mozzarella Thin Slices 11 Ct , and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 60% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 970 IU | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 727.5 mg | 72.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 679 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.3 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 30.2 g
Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 54
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 388
Protein 24.3 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 30.2 g
Per 100g | Calories 388
Protein 24.3 g | Carbs 0 g | Fat 29.1 g
Per 100g | Calories 388
Protein 24.3 g | Carbs 0 g | Fat 34 g