Sargento - Colby-Jack Cubes Snacks has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sargento - Colby-Jack Cubes Snacks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 671.4 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 106% | Top 10% | Very High |
| Monounsaturated Fat | 9.9 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Snack Mix Cheddar
Per 100g | Calories 428
Protein 6.6 g | Carbs 69.1 g | Fat 13.2 g
Blue Ribbon - Chocolate Eclair Pie
Per 100g | Calories 386
Protein 3.5 g | Carbs 53.5 g | Fat 17.5 g
Florida's Natural - Au'some Fruit..
Per 100g | Calories 286
Protein 0 g | Carbs 72.7 g | Fat 0 g
Dolly Madison Bakery - Coconut Pie
Per 100g | Calories 435
Protein 3.5 g | Carbs 52.9 g | Fat 22.4 g
Sargento - Sun Bursts Cheese Snacks,..
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Sargento - Snacks Cheese Sticks..
Per 100g | Calories 376
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Sargento - Fancy Parmesan Shredded..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Sargento - Cheese Sticks Reduced Fat,..
Per 100g | Calories 282
Protein 23.5 g | Carbs 0 g | Fat 21.1 g
