Au'some Fruit Juice Nuggets Fruit Snacks Cranberry Apple

Florida's Natural - Au'some Fruit Juice Nuggets Fruit Snacks Cranberry Apple has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 72.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Florida's Natural - Au'some Fruit Juice Nuggets Fruit Snacks Cranberry Apple has been given a composite ranking of 72, and in moderation.