Sargento - Classic 4 Cheese Mexican (shredded) has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Sargento - Classic 4 Cheese Mexican (shredded) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Domino's Pizza - Classic Hand Tossed..
Per 100g | Calories 235
Protein 8.9 g | Carbs 35.4 g | Fat 7 g
Kraft - Classic Melts Four Cheese
Per 100g | Calories 357
Protein 17.9 g | Carbs 7.1 g | Fat 28.6 g
Sargento - Classic Colby Jack Fancy..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Hidden Valley - The Original Classic..
Per 100g | Calories 459
Protein 3.5 g | Carbs 7.1 g | Fat 49.4 g
Sargento - Aged Provolone Natural..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Sargento - Provolone Sliced Natural..
Per 100g | Calories 263
Protein 26.3 g | Carbs 0 g | Fat 15.8 g
Sargento - Cheddar Stick,reduced Fat..
Per 100g | Calories 292
Protein 29.2 g | Carbs 0 g | Fat 18.8 g
Sargento - Fancy Mild Cheddar Natural..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
