Sargento - Aged Provolone Natural Cheese Sticks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sargento - Aged Provolone Natural Cheese Sticks has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cheese, Stick, Sorrento Reduced Fat..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Stringsters - Stringsters Reduced Fat..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Frigo - Light Cheese Stick
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 8.8 g
Papa John's - Cheese Sticks (1/7 of..
Per 100g | Calories 267
Protein 11.1 g | Carbs 31.1 g | Fat 11.9 g
Sargento - Provolone Sliced Natural..
Per 100g | Calories 263
Protein 26.3 g | Carbs 0 g | Fat 15.8 g
Sargento - Sargento Fat Free Ricotta..
Per 100g | Calories 81
Protein 9.7 g | Carbs 8.1 g | Fat 0 g
Sargento - Classic 4 Cheese Mexican..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Sargento - Cheddar Stick,reduced Fat..
Per 100g | Calories 292
Protein 29.2 g | Carbs 0 g | Fat 18.8 g
