Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sargento Bistro Blends Cheddar Salsa Withtomato & Jalapeno Cheese - Nutrition Facts
2

Cheddar Salsa Withtomato & Jalapeno Cheese

Sargento Bistro Blends - Cheddar Salsa Withtomato & Jalapeno Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sargento Bistro Blends - Cheddar Salsa Withtomato & Jalapeno Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat76%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium476.2 mg47.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1238.1 mg51.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.3%Top 30%High
Saturated Fat19 g95.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
7

Heluva Good! - Monterey Jack With..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

5

American Heritage - Cheddar Shredded..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

13

Yancey's Fancy - Yancey's Fancy..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

5

Alto - Cheddar Cheese, White

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

Related Searches

1

Rondele - Spreadable Cheese Cheddar &..

Per 100g | Calories 278
Protein 7.9 g | Carbs 4 g | Fat 27.8 g

3

Yancey's Fancy - Yancey's Fancy..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

13

Yancey's Fancy - Yancey's Fancy..

Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

3

Sargento Bistro Blends - Mozzarella..

Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 21.4 g

3

Sargento Bistro Blends - Italian..

Per 100g | Calories 321
Protein 25 g | Carbs 7.1 g | Fat 21.4 g

2

Sargento Bistro Blends - Taco

Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g