Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heluva Good ! Monterey Jack With Jalapeno Cheese - Nutrition Facts
7

Monterey Jack With Jalapeno Cheese

Heluva Good! - Monterey Jack With Jalapeno Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Heluva Good! - Monterey Jack With Jalapeno Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1058.2 IU21.2%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%Top 30%High
Saturated Fat21.2 g105.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 180 mg 7.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 3.3%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Horizon Organic - Horizon Cheese..

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

32

Tillamook - Tillamook Cheese Monterey..

Per 100g | Calories 71
Protein 4.4 g | Carbs 0 g | Fat 6.2 g

8

Crystal Farms - Crystal Farms Cheese..

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

12

Kraft - Kraft Cheese Colby & Monterey..

Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 17.6 g

Related Searches

7

Heluva Good! - Muenster Cheese

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

6

Heluva Good! - Cheddar Cheese, Extra..

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Heluva Good! - Monterey Jack Cheese

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

6

Heluva Good! - Colby-Jack Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

6

Heluva Good! - Mild Cheddar Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g

7

Heluva Good! - Muenster Cheese

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

7

Heluva Good! - Monterey Jack Cheese

Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g

6

Heluva Good! - Colby-Jack Cheese

Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g